#1 Have a structure to your working day. Write a daily list and include plans to look after yourself, including exercise time
#2 Keep a routine – set your alarm and get ready as if you are going to work still (pyjamas allowed Fridays only!)
#3 Embrace YouTube workouts – we have seen Joe Wicks’ daily PE class but his channel has many other videos. I use The Body Coach and Davina McCall has also made Own Your Goals free for 30 days
#4 Stand! Don’t get stuck at your home desk, stand up at least every hour and get away from the screen
#5 Set up some interactive times – Friday quiz nights, movie dates and virtual book clubs are just some of the things we’re doing
#6 Take up a new hobby – Duolingo lets you learn a language on your phone. Colouring, jigsaws, knitting are all easy and cheap things to take up
#7 Let in the fresh air – it might be cold out but it’s important to get some fresh air in your house/flat. Get those windows open!
#8 Volunteer – you can do this for the NHS scheme or event just volunteer in a buddy scheme such as Stress Matters – Buddies Matter scheme
The BMA House events team are still available to answer your calls/emails and would love to hear from you.
Contact them on 020 7874 7020 or email firstname.lastname@example.org
BMA House, Tavistock Square, London, WC1H 9JP
Check out BMA House’s Funky Venues profile here.